The power, versatility, and calming benefits of reishi have been revered for centuries, mostly in Eastern medicine. In ancient China, reishi mushrooms were reserved for royalty to improve health and longevity.
The reishi benefits are wide-ranging and diverse due to its many bioactive compounds, including triterpenoids and beta-glucans. Beta-glucans have been shown to enhance and modulate the immune system – acting to support and balance. Therefore, reishi is often touted for boosting immune health.
Also, as a powerful adaptogen, reishi may help mitigate stress. Adaptogens are herbs or mushrooms that normalize the body and help it respond and adapt to various types of stress. Moreover, such substances help your body cope with stress's effects on health.
Additionally, some reishi users report that the extract can improve sleep, boost mood, and promote mental clarity.