Cordyceps has become popularized for its use as a supplement. It is a unique fungus species, famed for its parasitic growth on the bodies of insects. Thankfully, supplement companies obtain cordyceps from laboratories rather than harvesting them from zombie-like ants.
This mushroom is often used during physical activity as it may enhance exercise performance. It has also been used in Traditional Chinese Medicine (TCM) for centuries as a tonic; practitioners claim that it can benefit various ailments.
While studies are less certain about this information, some research points to its ability to improve VO2 max and improve exercise performance. Cordyceps is also said to have anti-aging properties on account of the antioxidants within.
Apart from supplements, people can get the health benefits of cordyceps by eating them as food. This cordyceps pork soup recipe combines the properties of cordyceps with the flavors of pork in a hearty broth. Save this recipe to eat whenever you're feeling a little under the weather!
What Do Cordyceps Taste Like?
When eating cordyceps, you're eating the 'flowers' of the fungus. The fruiting bodies of this mushroom – the part you typically see as the sprouting head on mushrooms – are small in comparison to other species. They are thin and stringy, often with a visible bulbous head on the end. They are bright orange in color.
Most people consume cordyceps in recipes like soups and stews, including this cordyceps flower pork soup recipe.
They lend themselves well to these sorts of dishes due to their taste. Cordyceps have an umami flavor, with earthy and nutty tones — these steep well into rich broths of the kind in this recipe.
How to Make Cordyceps Pork Soup
Making this cordyceps flower pork soup recipe is exceptionally easy. Begin by soaking the cordyceps mushrooms and goji berries to soften them.
Then, blanch the pork ribs in water alongside grated ginger. Next, add the blanched ribs to a large soup pot or crockpot along with flavored broth, extra ginger, and the cordyceps mushrooms. Allow the mushroom soup to simmer for about two hours, adding fresh corn on the cob and goji berries at different intervals in the cooking process.
It takes minimal effort to prepare this soup, and it can be made in batches for reheating later.
Can You Use Fresh Cordyceps Flowers to Cook This Soup?
Yes. Both fresh and dried specimens can be used in this cordyceps flower pork soup. Notably, dried cordyceps are much easier to get a hold of in the United States. However, some proponents of the fungus believe that fresh is better.
If you can access fresh cordyceps, then it may be better to use them. If not, then don't worry about using dried mushrooms instead – they also provide nutritional benefits and a similar savory flavor.
Keep reading to get the recipe for this tasty pork and mushroom soup.
Cordyceps Pork Soup Recipe
This cordyceps pork soup recipe is super easy to make. It takes a while but is still minimal effort, and it is definitely worth it. Leave it cooking on the stove while you get on with your other tasks.
|Recipe Ingredient||Cordyceps flower|
|Recipe Instructions||Add blanched pork ribs, goji berries, and cordyceps flowers to a flavor-packed soup and allow the tastes to marry together, then tuck in and enjoy.|
|Suitable For Diet||Gluten-free|
- 500g pork ribs
- 10g cordyceps flower
- 1 corn on the cob
- 10g goji berries
- 2 small pieces ginger
- 2 chicken/vegetable stock cubes
- Vegetable oil
- Salt and pepper, to taste
- Rinse the cordyceps under a gentle tap and submerge in cold water. Do the same to the goji berries: rinse and set aside.
- Grate one piece ginger using a fine grater, then add to a large pan. Add the pork ribs to the same pan and cover with boiling water, then blanch for five minutes.
- Cut the corn into three separate pieces and set aside. Then, dissolve the stock cubes in 2 liters of boiling water.
- Pour the broth into a large saucepan. Add the pork ribs, the rest of the ginger (also peeled and grated), and the cordyceps mushrooms. Bring to a boil, then reduce the heat to medium-low and simmer for an hour and a half.
- At this point, add the corn and cook for another half hour. Then, add the goji berries and cook for another five minutes. Optionally, you can add an extra tablespoon of cordyceps powder at this point.
- Season with salt, then ladle into bowls and serve.
Final Thoughts About Cordyceps Pork Soup Recipe
Cordyceps soup is an excellent way to gain the dietary benefits of this unique mushroom. It's delicious and nutritious, also packing the advantages of goji berries and ginger, too.
Eating soup every day is likely not feasible, though. If you want the health benefits of cordyceps without making a gallon of soup each week, try capsules. The cordyceps capsules from VidaCap are high-quality pills made from lab-grown cordyceps, ground finely into a powder.
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Audrey has worked as a registered dietitian for 6 years. She graduated from the University of Florida in 2013 with a Bachelor of Science degree. In 2014 she began an internship with the Veterans Affairs Healthcare System, and was hired as an Outpatient Dietitian following graduation. She started her career counseling a variety of patients with different health concerns and disease states. After a few years into practice, she found her passion was working in cancer care, and has spent the last 4 years specializing in oncology nutrition.
In her practice, Audrey has spent a significant amount of time reviewing literature on herbal and dietary supplements in the cancer care setting. Through her work at Vidacap, she hopes to continue to expand her knowledge and understanding of the benefits of supplements in conjunction with promoting a healthy, balanced diet and management of overall health and well being.