The practice of utilizing mushroom powders as a dietary supplement is becoming significantly more popular. Up until recently, the only mushroom most people were familiar with was the white button variety found in the local supermarket.
However, enough people are now aware of mushrooms' nutritional and health value to create a huge market. From pizzas to smoothies, there are plenty of ways to add mushroom powder seasoning to your daily diet, and a lot of reasons too!
Did you know that there are approximately 700 mushroom varieties consumed as food? However, only a small percentage possess the ability to improve a person’s health. The type of mushrooms you need contain beta-glucans, which are part of a group of compounds known as polysaccharides. These compounds have immunomodulatory effects and could enhance your immune system’s function.
Medicinal mushroom powder comes from certain varieties of fungi, including:
- Lion’s Mane
- Turkey Tail
When looking for mushroom powders, there are a few things to consider. There are hundreds of brands that sell mushrooms, but not all provide the quality you expect. When buying any mushroom product online, make sure it ticks the following boxes:
- Third-party lab tested
- Certified USDA organic
- 100% mushroom extract
If a brand fails to meet the above criteria, spend your money elsewhere!